I don’t know about you, but being so sensitive I don’t always know if it is my sensitivity bothering me or something completely unrelated. Every now and then, I end up at the doctor’s office in tears, feeling completely overwhelmed. The doctor usually says, “Let’s start with a blood test.”
A few months ago, I called for the results. They said everything looked fine, except my Vitamin D levels were a little low. I decided to take it seriously. After all, it was the only clue I had to why I was feeling so horrible. And maybe because I’m so sensitive, even a small deficiency could really throw me off.
| Disclaimer: I’m not a licensed medical professional. Everything on this site is based on my personal experience and research about being a Highly Sensitive Person (HSP). Please take what’s helpful to you. If you’re dealing with serious issues, I recommend speaking with a qualified healthcare provider. |
How long before the vitamin D started working?
So, I started taking Vitamin D supplements every day. I Googled how long it would take to feel better and saw that it might take 6–8 weeks to restore my levels. I committed to sticking with it. And then the craziest thing happened: after about three weeks, I slept through the night for the first time in ages. I can’t even describe how much better I felt just from getting proper rest.
As a bonus, I even lost a couple of pounds. (Apparently, improving your Vitamin D levels can help regulate your metabolism—who knew?) Whether it was the sleep, the Vitamin D, or some combination of the two, I’ll take it.
Here’s the takeaway: Vitamin D won’t magically cure your sensitivity, but it can give you a better foundation to face the day.
And as HSPs, we need all the energy we can get.
Here’s a list of common signs of low Vitamin D:
- You feel tired all the time.
- Your muscles feel weak.
- Your bones or joints hurt.
- You get sick a lot.
- Your mood is low, or you feel sad often.
- It’s hard to sleep well.
- You have low energy, even after resting.
- Your hair feels thinner or falls out more.
- Cuts and bruises take longer to heal.
- You feel achy for no clear reason.
FAQ about Vitamin D:
How long do you need to take Vitamin D to start feeling better?
Usually 3–8 weeks, depending on your levels.
Can I take Vitamin D every day?
Yes, but stick to the dose your doctor recommends.
When should I stop taking Vitamin D?
Check with your doctor. You may need it long-term.
Can too much Vitamin D be harmful?
Yes, high doses can cause health problems. Always follow the recommended dose.
What’s the best time to take Vitamin D?
With a meal that has some fat, usually in the morning or midday.
Do I need sunlight if I’m taking Vitamin D?
Sunlight helps, but supplements can replace it if you don’t get enough.
What foods are high in Vitamin D?
Fatty fish (like salmon), egg yolks, and fortified foods like milk or cereals.
Does Vitamin D help with sleep?
Yes, it may improve sleep quality for some people.
Can I feel worse before feeling better?
Some people notice small side effects early, but it usually gets better.
How do I know if my Vitamin D is low?
A blood test is the only way to be sure.
